tag:blogger.com,1999:blog-20287914867798148532024-03-14T03:17:55.874+01:00El sòl pèlvic femeníInformació sobre el sòl pelvià femení i el paper de la fisioteràpia en obstetricia i uroginecologiaUnknownnoreply@blogger.comBlogger24125tag:blogger.com,1999:blog-2028791486779814853.post-70242645675087993132017-01-13T19:47:00.001+01:002017-01-13T19:47:25.353+01:00Abdomen ferm en 6 minuts diaris<span style="color: #666666; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px;">Sovint ens</span><span style="color: #666666; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px;"> pregunteu si per "baixar panxa" o "enfortir-la" podeu fer "abdominals" i aleshores us expliquem tota la teoria hipopressiva i el risc </span><span class="hiddenSpellError" style="background-image: url("../../../../../images/squiggle_red.png"); background-position: left bottom; background-repeat: repeat-x; color: #666666; cursor: default; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px; padding-bottom: 2px;">lesional tant pel sol pèlvic, columna i cervicals</span><span style="color: #666666; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px;">. </span><span style="color: #666666; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px;">Però més enllà dels hipopressius que fem a classe, també insistim en el fet que les "planxes" clàssiques segueixen la filosofia dels exercicis del </span><span class="hiddenSpellError" style="background-image: url("../../../../../images/squiggle_red.png"); background-position: left bottom; background-repeat: repeat-x; color: #666666; cursor: default; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px; padding-bottom: 2px;">Hara</span><span style="color: #666666; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px;">, "</span><span class="hiddenSpellError" style="background-image: url("../../../../../images/squiggle_red.png"); background-position: left bottom; background-repeat: repeat-x; color: #666666; cursor: default; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px; padding-bottom: 2px;">Soft</span><span style="color: #666666; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px;"> </span><span class="hiddenSpellError" style="background-image: url("../../../../../images/squiggle_red.png"); background-position: left bottom; background-repeat: repeat-x; color: #666666; cursor: default; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px; padding-bottom: 2px;">Pressure</span><span style="color: #666666; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px;">", exercicis de baixa pressió però alta eficàcia. </span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu1Bid-XJbRZpHrJjGt5Xt-U02acuoO2_ayj4D_7FsrQ7d8cDlE6CjJjGWz1ERLdnidYPfbWSyGOxZE5ilz3OFRf-BIk3JsSFbYhh5xqTLGNnZDOmF1_zs9OZ1XAMzqarNOIL4-64rRjZN/s1600/Poster+planxes+soft+pressure.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu1Bid-XJbRZpHrJjGt5Xt-U02acuoO2_ayj4D_7FsrQ7d8cDlE6CjJjGWz1ERLdnidYPfbWSyGOxZE5ilz3OFRf-BIk3JsSFbYhh5xqTLGNnZDOmF1_zs9OZ1XAMzqarNOIL4-64rRjZN/s400/Poster+planxes+soft+pressure.png" width="290" /></a><span style="color: #666666; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px;"><br /></span><br />
<span style="color: #666666; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px;">Us hem elaborat una senzilla taula amb 8 variants. Si feu aquesta seqüència cada dia, dedicant a cada postura 30 segons (fent els dos laterals i el treball dinàmic de cames), us garantim que la tonificació del transvers abdominal millorarà. Són exercicis simples però que impliquen tot el cos, aptes per la majoria del públic. Si no teniu experiència, inicieu amb només 10 segons cada postura i aneu incrementant cada setmana. Només haureu de dedicar 6 minuts a la rutina diària.</span><br />
<span style="color: #666666; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px;"><br /></span>
<span style="color: #666666; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px;">Més endavant ja us explicarem com complementar-ho amb un petit treball d'estiraments i "crema greixos". Tot junt, seran 30 minuts altament eficaços.</span><br style="color: #666666; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px;" />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2028791486779814853.post-71205967265891687242016-11-10T12:43:00.002+01:002016-11-10T12:43:41.844+01:00TRACTAMENT DE SÓL PELVIÀ AMB INDIBA®<!--[if gte mso 9]><xml>
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<!--StartFragment--><span lang="CA" style="font-family: "cambria"; font-size: 12.0pt;">Incloure la aplicació de INDIBA® dins de la
fisioteràpia de sól pelvià sempre resulta beneficiós.</span><br />
<span style="font-family: "cambria"; font-size: 12pt;"><br /></span>
<span style="font-family: "cambria"; font-size: 12pt;">Les sessions són
d'uns 50 minuts, dels quals 30 són amb l’aplicació de INDIBA® i la resta per
ensenyar i/o fer exercicis o aplicar altres tècniques necessaries com electroterapia, terapia manual, biofeedback, etc.</span><br />
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<!--StartFragment-->
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CA">Hi han casos que
amb 3 sessions ni ha suficient (una episiotomia sensible) i altres mes
complicats que pot ser necessari unes 8-10-12 sessions (hipotonies i atrofies
vaginals).<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CA">INDIBA®, mitjançant
estudis mèdics, ha descrit el Sistema Proionic® com l'únic sistema que estimula
l'intercanvi iònic intra i extra cel·lular restablint amb això l'activitat
elèctrica cel·lular, la qual cosa permet la correcta funcionalitat tissular.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="CA">Aquest sistema
basat en la freqüència 448 kHz que és el fonament de la teràpia cel·lular
activa, potencia la bio-estimulació, la microcirculació i promou la
hiperactivació metabòlica, respectant al mateix temps la fisiologia cel·lular.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CA">De forma concreta
INDIBA® ens pot ajudar significativament:<o:p></o:p></span></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8HoMBjdUp-i_F477qTAcnxg_9ObGyOvPhmBO-eczIwzHq9DO6YdFdJQv9dYgZOoakxsL2QIEC4X6NNen-MLquL2QeunRIvdUucIBkFMIltez9s_CjuPGl0QFoNZn715iMjV6_Z3nzjlJQ/s1600/indiba+actua.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8HoMBjdUp-i_F477qTAcnxg_9ObGyOvPhmBO-eczIwzHq9DO6YdFdJQv9dYgZOoakxsL2QIEC4X6NNen-MLquL2QeunRIvdUucIBkFMIltez9s_CjuPGl0QFoNZn715iMjV6_Z3nzjlJQ/s200/indiba+actua.jpg" width="188" /></a><span lang="CA"> </span></div>
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<!--[if !supportLists]--><span lang="CA">-<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="CA">Per
previndré o tractar adherències en les cicatrius de cesària o per qualsevol
altre tipus de cirurgia pelviana.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="CA">-<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="CA">Per
les cicatrius de episiotomia que presenten punts dolorosos o fibrosos.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="CA">-<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="CA">Per
tractar el vaginisme i la disparèunia (dolor en les relacions sexuals).<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="CA">-<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="CA">Pel
tractament de fissures anals i hemorroides .<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="CA">-<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="CA">Per
reduir la sequedat vaginal.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="CA">-<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="CA">Per
l’atrofia vaginal (per recuperar el trofisme i l’elasticitat dels teixits).<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CA">El tractament
esta contraindicat de forma absoluta en cas de portar marcapassos o estar
embarassada.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<!--EndFragment-->Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2028791486779814853.post-80291478919540680022016-09-20T16:35:00.000+02:002016-09-20T16:35:09.385+02:00A l'embaràs, Pilates o Ioga?<div class="MsoNormal">
<span lang="CA" style="font-family: Arial; mso-ansi-language: CA; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Sempre és important tenir un estat de salut òptim gracies a una alimentació
natural, tenir hàbits saludables i fent cada dia exercici físic moderat.
Però quan estem embarassades aquest tres àmbits s'han de tenir mes presents
mai. Si habitualment fem esport, no hem de deixar-lo de banda pel sol fet
d'estar en gestació, nomes hem d'adaptar-lo a la nova situació amb
l'assessorament d'un professional. Si no és un embaràs de risc (i axis ens
ho indicaran els nostres ginecòlegs o llevadores) és mes perjudicial
deixar l'activitat física habitual i tornar-se sedentària que no pas
continuar-la.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CA" style="font-family: Arial; mso-ansi-language: CA; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Les dones que abans de l'embaràs no practicaven cap esport o per les
quals la fecundació/implantació ha sigut complicada, el millor és esperar al
segon trimestre per començar alguna activitat física dirigida.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CA" style="font-family: Arial; mso-ansi-language: CA; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">El Ioga per embarassades s'ha popularitzat moltíssim pels grans beneficis
que ens pot aportar en aquest procés, però ha desplaçat altres disciplines com
el Pilates (arribant en algunes ocasions a desprestigiar lo). No em d'oblidar
que el ioga per embarassades es una activitat adaptada, en que no es
fan tots els exercicis de ioga general i a mes s'utilitzen les famoses pilotes
gegants que son pròpies de pilates i no pas de ioga. Si no ens agrada
algun element que envolta la pràctica del ioga, podem optar pel
Pilates per embarassades amb total tranquil·litat.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="background: white;">
<span lang="CA" style="color: #222222; font-family: Arial; mso-ansi-language: CA; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">El Pilates per embarassades és una
adaptació del pilates clàssic i com a tal es trien els exercicis mes adients i
es descarten els que no són apropiats. Ens permet una gran diversitat de
moviments saludables amb la utilització de complements com les pilotes grans,
les cintes elàstiques, les pilotes toves, els foam roller, etc. Es fa
un treball sobre la respiració per aprendre a coordinar-la amb els
exercicis, practica molt important per que després ho pogués aplicar en el
moment del part. Es treballa la consciencia corporal que ens ajudarà a
previndré els freqüents mals d'esquena de l'embaràs. I tots els exercicis sol·liciten
el treball sinèrgic del sol pelvià per evitar possibles lesions.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<span lang="CA" style="color: #222222; font-family: Arial; mso-ansi-language: CA; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">El pilates adaptat per embarassades és
una activitat segura, adequada per previndrà/alleugerir molèsties físiques
durant l'embaràs i útil pel moment del part (aprendrem a utilitzar la
pilota gran per l'etapa de dilatació).<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<span lang="CA" style="color: #222222; font-family: Arial; mso-ansi-language: CA; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2028791486779814853.post-75472856414397482472016-09-20T16:30:00.001+02:002016-09-20T16:30:38.623+02:00Pilates Si o Pilates No?<div class="MsoNormal" style="background: white;">
<span lang="CA" style="color: #222222; font-family: Arial; mso-ansi-language: CA; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Com a especialista en rehabilitació
femenina, aquesta és una qüestió que em fan
amb freqüència. Altres vegades, directament
sento comentaris de l'estil "el Pilates fa malbé el sol pelvià"
o "com que tinc pèrdues d'orina he deixat el Pilates perquè m'han dit
que em farà empitjorar".<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<span lang="CA" style="color: #222222; font-family: Arial; mso-ansi-language: CA; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Una practica de Pilates correcte i
actualitzada en al tècnica, no només, no és perjudicial pel sol pelvià sinó
que en veritat ens ajuda a tonificar la musculatura interna del sol pelvià, ens
ensenya a coordinar la respiració amb l'esforç físic i ens reforça el
transvers de l'abdomen. Un transvers de l'abdomen tonificat ens ajuda
a estabilitzar les lumbars i la pelvis, imprescindibles en
qualsevol procés de rehabilitació de sol pelvià. Aleshores per tot
l'exposat, un Pilates ben realitzat es adequat pel sol pelvià femení.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white;">
<span lang="CA" style="color: #222222; font-family: Arial; mso-ansi-language: CA; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Una altre qüestió que acte seguit ens
apareix és: quan un Pilates esta ben realitzat? Hi han uns quants punts crítics
sobre això, doncs no tot el que porta com a nom Pilates és Pilates.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<span lang="CA" style="color: #222222; font-family: Arial; mso-ansi-language: CA; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> - Un punt crític
son els "professionals" no titulats que es limiten a imitar els exercicis
des coneixent que en el Pilates és mes important el que es treballa per dintre
que el que es veu des-de fora.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<span lang="CA" style="color: #222222; font-family: Arial; mso-ansi-language: CA; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> - Les classes originals
de Pilates eren individuals, però avui en dia, per economitzar i fer la
practica accessible a totes les butxaques es realitzen en grup amb el risc de
que el professor no pugui supervisar adequadament a tots els alumnes. Si es
participa a classes grupals de Pilates hem de tenir en conte que haurem de
prestar màxima atenció a les indicacions del monitor i per tant posar una mica
mes de la nostra part i no fer-ho "mes o menys".<o:p></o:p></span></div>
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<div class="MsoNormal" style="background: white;">
<span lang="CA" style="color: #222222; font-family: Arial; mso-ansi-language: CA; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> -Joseph Pilates va
desenvolupar aquesta disciplina a principis del 1990. Des-de les hores s'han
realitzat avenços en estudis de biomecànica. És per això de al importància
de realitzar una tècnica actualitzada a aquests coneixements, descartant o
modificant alguns exercicis inadequats.<o:p></o:p></span></div>
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<span lang="CA" style="color: #222222; font-family: Arial; mso-ansi-language: CA; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Si aquets tres punts es tenen en conte
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2028791486779814853.post-20490532130817124752016-09-05T19:15:00.002+02:002016-09-05T19:27:52.074+02:00Infeccions d'orina de repetició, el tractament no és només antibiòtic!!!<div class="MsoNormal">
<span lang="CA" style="mso-ansi-language: CA;">La cistitis és la
inflamació aguda de la bufeta urinària, amb o sense infecció. La cistitis pot
tenir diferents causes però la més freqüent és la infecció per bacteris gram
negatives, destacant entre totes l'Escherichia coli. Perquè un germen produeixi
cistitis primer ha colonitzar l'orina de la bufeta (bacteriúria) i
posteriorment produir una resposta inflamatòria en la mucosa vesical.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="CA" style="mso-ansi-language: CA;">En vers els
homes, les dones en son mes propenses a patir-ne per les característiques físiques
del seu sòl pelvià. La uretra és mes curta i esta a una distancia propera a
l’anus, fets que facilita la contaminació bacteriana.<o:p></o:p></span></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggY6yyvnt6T0lHg260IlWoZVlov2chktGl9tiQGF6BQqtOvLOfmpe7jzY9XBWX9ITt4dKbN0I30a9VR5upLw2n9YKskKhLW_GA725mTjK0xmZTiyy7vN6qnZE7fHgm6sXbR_W1D89t98Ww/s1600/images.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggY6yyvnt6T0lHg260IlWoZVlov2chktGl9tiQGF6BQqtOvLOfmpe7jzY9XBWX9ITt4dKbN0I30a9VR5upLw2n9YKskKhLW_GA725mTjK0xmZTiyy7vN6qnZE7fHgm6sXbR_W1D89t98Ww/s1600/images.jpeg" /></a><span lang="CA" style="mso-ansi-language: CA;">Si es pateixen
mes de dues infeccions seguides (havent realitzat correctament el tractament antibiòtic
prescrit per l’uròleg) ens hem de plantejar l’anar mes enllà amb el tractament
per corregir la situació. <span style="mso-spacerun: yes;"> </span></span><br />
<span lang="CA" style="mso-ansi-language: CA;">Amb l’assessorament
d’un professional sanitari especialitzat hauriem de revisar els hàbits higiènics de les
zones uro-genitals, revisar els hàbits miccionals (com i quan orinem), revisar
els hàbits sexuals (tipus d’anticonceptius), millorar la integritat de les
mucoses externes i internes, etc.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="CA" style="mso-ansi-language: CA;">Els riscos de les
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<br /></div>
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<span lang="CA" style="mso-ansi-language: CA;">Per previndrà i/o
com a co-tractament antibiòtic podem suplementar amb nabiu vermell americà (vaccinium
macrocarpon), un fruit caracteritzat per tenir una elevada concentració de
proantocianidinas (PAC) de tipus A.<span style="mso-spacerun: yes;">
</span>Aquestes PAC-A son uns compostos polifenòlics que es relacionen amb
l'activitat antiadhesiva i que disminueixen l'adherència de les fímbries
(cilis) de l'Escherichia coli a les parets de les vies urinàries. Conté àcid
salicílic, de manera que si es pren de forma regular s'augmenta la quantitat
d'aquesta substància en el cos, el que permet disminuir la inflor, prevenir la
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfMdJRDqIWlcZy04jEw_WdZUMpGph0AXLlbuxC4kp16kWOhIiqD5XnUMuog64B0kAEihIdRvaPMa2l2NVNr0evUvTsnvbio54tjt2V1PRLd69P0GD6runRUApwrd6E9KXeD4Iotdy2MSjT/s1600/cranberry-blueberry-arandanos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfMdJRDqIWlcZy04jEw_WdZUMpGph0AXLlbuxC4kp16kWOhIiqD5XnUMuog64B0kAEihIdRvaPMa2l2NVNr0evUvTsnvbio54tjt2V1PRLd69P0GD6runRUApwrd6E9KXeD4Iotdy2MSjT/s320/cranberry-blueberry-arandanos.jpg" width="320" /></a></div>
<br />
<div class="MsoNormal">
<span lang="CA" style="mso-ansi-language: CA;">Hem de tenir
present que la quantitat diària necessària per aconseguir<span style="mso-spacerun: yes;"> </span>l’efecte antibiòtic mecànic desitjat no pot
ser inferior a 360mg PAC/dia. Per aquest motiu no es suficient l’acte de menjar
uns quants nabius cada mati (a mes que els que venen a la fruiteria de prop de
casa no son vermells sinó blaus, útils per les infeccions renals però per les
de bufeta).<o:p></o:p></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2028791486779814853.post-55759696366546909792016-08-08T15:51:00.002+02:002016-08-08T15:51:43.221+02:00Hipopressius: 10 Beneficis en 10 minuts<div class="MsoNormal">
<span lang="CA" style="color: black;">Els hiporessius són
una serie d'exercicis ideats pel fisioterapeuta Dr.
Marcel Caufriez. Tot i que fa un parell d’anys que s’han fet populars, ja
fa més de una dècada que es practiquen a les consultes de fisioteràpia
ginecològica com a mètode de recuperació post-part.<br />
<br />
El més important per practicar-los és acudir a un fisioterapeuta especialitzat
per què ens ensenyi correctament la tècnica, ja que existeixen certes
contraindicacions i mal practicats pot provocar lesions.<br />
<br />
Assistint un cop per setmana a un grup
de hipopressius aprendrem una nova forma de treballar el
cos, però, si a més a més, afegim una senzilla pauta per fer a
casa, de només 10 minuts, podem aconseguir:<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiITSxe6AE0gtmqCj4HaJYQnt2hWFuDev7Ls9fTSh5rGaYqsjx-slSksfUfylHJx8A9ZWlm3CY925Xbqhar1cRbaE8gE2D6yXAu0crtqUG-g7AcPKrafaSjcapKqoDPdgYBpNEWfKZHhZeR/s1600/teoria+hipopresivo.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiITSxe6AE0gtmqCj4HaJYQnt2hWFuDev7Ls9fTSh5rGaYqsjx-slSksfUfylHJx8A9ZWlm3CY925Xbqhar1cRbaE8gE2D6yXAu0crtqUG-g7AcPKrafaSjcapKqoDPdgYBpNEWfKZHhZeR/s320/teoria+hipopresivo.png" width="320" /></a></div>
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<span lang="CA" style="color: black;">1 . REDUIR LA
CINTURA</span><span lang="CA"><br />
<span style="color: black;">En relaxació et veuràs amb un abdomen més pla i dur. </span><br />
<br />
<span style="color: black;">2 . DISMINUIR EL MAL D' ESQUENA</span><br />
L<span style="color: black;">es lumbàlgies i altres molèsties de l'esquena
disminueixen o desapareixen.</span><br />
<br />
<span style="color: black;">3 . MILLORAR LA FUNCIÓ SEXUAL</span><br />
<span style="color: black;">L'augment del reg sanguini i l'augment de sensacions
a la zona genital.</span><br />
<br />
<span style="color: black;">4 . AUGMENTA EL RENDIMENT ESPORTIU</span><br />
<span style="color: black;">Els glòbuls vermells, l'EPO i altres paràmetres
sanguinis augmenten en major proporció que en els entrenaments d'altura.</span><br />
<br />
<span style="color: black;">5 . PREVINDRE LA INCONTINÈNCIA URINÀRIA</span><br />
<span style="color: black;">Totes les investigacions mostren disminucions molt
elevades de la incontinència urinària fins i tot en dones d'avançada edat. </span><br />
<br />
<span style="color: black;">6 . PREVINDRE HÈRNIES</span><br />
<span style="color: black;">Les hèrnies abdominals, inguinals, umbilicals,
discals, vaginals i les pubàlgies. Els hipopressius augmenten el
to muscular de la faixa abdominal evitant que els lògics augments de pressió
dels esforços, la tos, els esports, ... provoquin hèrnies.</span><br />
<br />
<span style="color: black;">7 . RECUPERACIÓ POST PART</span><br />
É<span style="color: black;">s considerat com el millor mètode de recuperació del
postpart, sent aplicat en hospitals i clíniques de molts països.</span><br />
<br />
<span style="color: black;">8 . MILLORAR LA FUNCIÓ RESPIRATÒRIA</span><br />
<span style="color: black;">Els músculs inspiradors i expiradors són potenciats,
això soluciona problemes d'asma i millora la captació i l'aprofitament de
l'oxigen.</span><br />
<br />
<span style="color: black;">9 . MILLORAR LA POSTURA I L'EQUILIBRI</span><br />
<span style="color: black;">Els abdominals hipopressius proporcionen
una regulació del to muscular general. </span><o:p></o:p></span></div>
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<span lang="CA"><br />
<span style="color: black;">10 . SOLUCIONAR I PREVINDRE LES CAIGUDES
D'ÒRGANS INTERNS</span><br />
<span style="color: black;">L'aspiració que provoca dins de l'abdomen fa que la
bufeta, el recte i, en les dones, l'úter es recol·loquin fàcilment al seu lloc.</span><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="CA"><span style="color: black;"><br /></span></span></div>
<div class="MsoNormal">
<span lang="CA"><span style="color: black;"><br /></span></span></div>
<div class="MsoNormal">
<span lang="CA"><span style="color: black;">Montserrat Sampol </span></span></div>
<div class="MsoNormal">
<span lang="CA"><span style="color: black;">Fisioterapeuta especialitzada en salud de la dona.</span></span></div>
<div class="MsoNormal">
<span lang="CA"><span style="color: black;">Col.3310</span></span></div>
<div class="MsoNormal">
<span lang="CA"><span style="color: black;"><br /></span></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2028791486779814853.post-47613161681569843242016-03-23T14:43:00.003+01:002016-09-29T12:46:48.989+02:00Tens diàstasi dels rectes abdominals?<div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px; margin-bottom: 6px;">
<br /></div>
<div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px; margin-bottom: 6px; margin-top: 6px;">
1- Tomba't cap per amunt sobre una superfície estable (una estora damunt del terra), amb els genolls flexionats i les plantes dels peus recolzades.<br />
<br />
2- En aquesta posició col·loca un braç darrere del cap i les puntes dels dits de la mà lliure a l'abdomen a través del teu melic.<br />
<br />
3- Realitza un abdominal tradicional, és a dir, eleva el cap i les espatlles cap als genolls.<br />
<br />
4- Palpa amb les puntes dels dits els costats dels rectes abdominals. Sents que hi<span class="text_exposed_show" style="display: inline;"> ha una mena de bretxa entre ells? Si entre aquests dos músculs hi ha una separació de més de dos dits, o el que és el mateix 2,5 cm, podem dir que hi ha una diàstasi de rectes. En aquest cas, el més recomanable és que anar a visitar un fisioterapeuta especialitzat en rehabilitació abdomino pelviana per què et valori adequadament i et plantegi el tractament a seguir.</span></div>
<div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px; margin-bottom: 6px; margin-top: 6px;">
<br />
<span class="text_exposed_show" style="display: inline;"></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZZucxZjX9yAgZ5nrWwcbxl0_xr0vA4lKNGpixl9Wboroa8SqELZwYm5wCmXRjscdLVanVTXOfU-CB4JGCckTGVOv8uBmj9wgzvSvaoc6tD6NdOwq0SeBz07FNPdxAYP1JKWG742d7q4R7/s1600/diasatasis.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZZucxZjX9yAgZ5nrWwcbxl0_xr0vA4lKNGpixl9Wboroa8SqELZwYm5wCmXRjscdLVanVTXOfU-CB4JGCckTGVOv8uBmj9wgzvSvaoc6tD6NdOwq0SeBz07FNPdxAYP1JKWG742d7q4R7/s320/diasatasis.png" width="320" /></a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2028791486779814853.post-67235857181345006942016-03-23T14:41:00.001+01:002016-03-23T14:45:29.949+01:00Sap fer caca correctament?<div class="MsoNormal" style="line-height: 150%;">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="color: #8f38a2; font-family: "Gotham Book"; font-size: 10.0pt; line-height: 150%; mso-ansi-language: CA; mso-themecolor: accent4; mso-themeshade: 191;">1.- Te vostè tendència a anar restret?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="CA" style="font-family: "Gotham Book"; font-size: 9.0pt; line-height: 150%; mso-ansi-language: CA;">Anar
restret no és fisiològic sinó que és símptoma de una alteració i seria
convenient que no es cronifiqui perquè després no afecti a altres sistemes. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="color: #b45ec7; font-family: "Gotham Book"; font-size: 10.0pt; line-height: 150%; mso-ansi-language: CA; mso-themecolor: accent4;">2.-
Quantes vegades a la setmanes va al lavabo?</span></b><span lang="CA" style="color: #b45ec7; font-family: "Gotham Book"; font-size: 10.0pt; line-height: 150%; mso-ansi-language: CA; mso-themecolor: accent4;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="CA" style="font-family: "Gotham Book"; font-size: 9.0pt; line-height: 150%; mso-ansi-language: CA;">Fisiològicament
hauríem d’anar de ventre unes 3 vegades al dia. Al despertar al matí i després
de cada àpat principal. Una freqüència inferior es pot considerar en disfunció.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="color: #8f38a2; font-family: "Gotham Book"; font-size: 10.0pt; line-height: 150%; mso-ansi-language: CA; mso-themecolor: accent4; mso-themeshade: 191;">3.- Ha d’empènyer per poder fer caca?</span></b><span lang="CA" style="color: #8f38a2; font-family: "Gotham Book"; font-size: 10.0pt; line-height: 150%; mso-ansi-language: CA; mso-themecolor: accent4; mso-themeshade: 191;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="CA" style="font-family: "Gotham Book"; font-size: 9.0pt; line-height: 150%; mso-ansi-language: CA;">Per anar
de ventre no s’hauria d’empènyer. El peristaltisme (moviment intestinal
automàtic) hauria de ser suficient. Empènyer amb cada defecació és molt lesiu
per les estructures del sòl pelvià, provocant prolapses de bufeta i/o matriu,
morenes i empitjorar la hiperplàsia benigne de pròstata.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="color: #8f38a2; font-family: "Gotham Book"; font-size: 10.0pt; line-height: 150%; mso-ansi-language: CA; mso-themecolor: accent4; mso-themeshade: 191;">4.- Creu que la femta ha de tenir una consistència i
color concret?</span></b><span lang="CA" style="color: #8f38a2; font-family: "Gotham Book"; font-size: 10.0pt; line-height: 150%; mso-ansi-language: CA; mso-themecolor: accent4; mso-themeshade: 191;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="CA" style="font-family: "Gotham Book"; font-size: 9.0pt; line-height: 150%; mso-ansi-language: CA;">La
consistència i color de la femta pot variar segons el que es menja. En termes
generals hauria de ser de color marró, continuada (sense que es desfaci ni que
semblin “boles de cabra”) i que s’enfonsi dins l’aigua.<span style="mso-spacerun: yes;"> </span>Si no és axis, ens pot indicar una disfunció
hepàtica, una incorrecte absorció de nutrients, una inflamació intestinal, una
dieta inapropiada, etc.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="color: #8f38a2; font-family: "Gotham Book"; font-size: 10.0pt; line-height: 150%; mso-ansi-language: CA; mso-themecolor: accent4; mso-themeshade: 191;">5.- Pensa vostè que el primer cigarret del dia ajuda a
anar de ventre?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="CA" style="font-family: "Gotham Book"; font-size: 9.0pt; line-height: 150%; mso-ansi-language: CA;">Tenir
petits rituals (fumar, esmorzar un cafè amb llet, anar a córrer, etc.) per
poder anar de ventre no es fisiològic, perquè indica que una funció automàtica
esta condicionada per la nostra conducta i que davant de qualsevol canvi la
funció també es veurà alterada.<b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="color: #8f38a2; font-family: "Gotham Book"; font-size: 10.0pt; line-height: 150%; mso-ansi-language: CA; mso-themecolor: accent4; mso-themeshade: 191;">6.- Pensa que fer esport amb regularitat pot corregir els
seus problemes de restrenyiment?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="CA" style="font-family: "Gotham Book"; font-size: 9.0pt; line-height: 150%; mso-ansi-language: CA;">Les
causes del restrenyiment són diverses. Una d’elles és la “falta” de moviment.
Incorporar exercici físic de forma habitual en el dia a dia ens pot ajudar.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="color: #8f38a2; font-family: "Gotham Book"; font-size: 10.0pt; line-height: 150%; mso-ansi-language: CA; mso-themecolor: accent4; mso-themeshade: 191;">7.- Adopta una posició concreta per anar de ventre?</span></b><span lang="CA" style="color: #8f38a2; font-family: "Gotham Book"; font-size: 10.0pt; line-height: 150%; mso-ansi-language: CA; mso-themecolor: accent4; mso-themeshade: 191;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="CA" style="font-family: "Gotham Book"; font-size: 9.0pt; line-height: 150%; mso-ansi-language: CA;">Les
tasses de WC occidentals no faciliten una posició fisiològica per defecar. Per
“millorar” la nostra postura podem posar un tamboret sota els peus, perquè
asseguts tinguem els genolls mes elevats que els malucs i axis la pelvis
estigui alineada.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="color: #8f38a2; font-family: "Gotham Book"; font-size: 10.0pt; line-height: 150%; mso-ansi-language: CA; mso-themecolor: accent4; mso-themeshade: 191;">8.- Amb quina freqüència te distensió intestinal o
“gasos”?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="CA" style="font-family: "Gotham Book"; font-size: 9.0pt; line-height: 150%; mso-ansi-language: CA;">Hi ha
aliments que tendeixen a fer “gasos”. Però de forma habitual no hauríem de
notar la panxa inflada. Si aquesta situació es repeteix mes de un cop per
setmana hauríem de revisar la nostra alimentació o sospitar que patim algun
desordre intestinal.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJuPIJq7eawO0V1n6g7Q42T2wt_B5u6f3WwGL0bDvD2NgQeggZW6oXvjLbZ1oUlUrd1WfI6xYYe6vW1Vvz_hCTgGaNcIwAqg1w6GKuxxj_i0bfqdKuzVI0ApKZkjPlWTclPNx2AdfQmR6R/s1600/descarga.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJuPIJq7eawO0V1n6g7Q42T2wt_B5u6f3WwGL0bDvD2NgQeggZW6oXvjLbZ1oUlUrd1WfI6xYYe6vW1Vvz_hCTgGaNcIwAqg1w6GKuxxj_i0bfqdKuzVI0ApKZkjPlWTclPNx2AdfQmR6R/s1600/descarga.jpeg" /></a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2028791486779814853.post-67823290544827983762016-03-23T14:40:00.001+01:002016-03-23T14:45:57.402+01:00Sap fer pipí correctament?<div class="MsoNormal" style="line-height: 150%;">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="color: #8f38a2; font-family: "Gotham Book"; font-size: 10.0pt; line-height: 150%; mso-ansi-language: CA; mso-themecolor: accent4; mso-themeshade: 191;">1.- Quantes miccions te durant el dia?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="CA" style="font-family: "Gotham Book"; font-size: 9.0pt; line-height: 150%; mso-ansi-language: CA;">Tot és
relatiu, però, es considera “normal” 6-7 vegades al dia. Hauríem de poder
aguantar unes 3 hores entre micció i micció.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="color: #8f38a2; font-family: "Gotham Book"; font-size: 10.0pt; line-height: 150%; mso-ansi-language: CA; mso-themecolor: accent4; mso-themeshade: 191;">2.- Quantes miccions te durant la nit?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="CA" style="font-family: "Gotham Book"; font-size: 9.0pt; line-height: 150%; mso-ansi-language: CA;">De forma
natural hauríem de poder dormir unes 7-8 hores i no tenir necessitat de
aixecar-nos al vespre per anar al lavabo. Si això no és possible, hi ha algun
problema.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="color: #8f38a2; font-family: "Gotham Book"; font-size: 10.0pt; line-height: 150%; mso-ansi-language: CA; mso-themecolor: accent4; mso-themeshade: 191;">3.- Sovint s’aguanta les ganes de fer pipí?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="CA" style="font-family: "Gotham Book"; font-size: 9.0pt; line-height: 150%; mso-ansi-language: CA;">Les
“ganes de fer pipí” és una sensació reflexa que respon a uns estímuls orgànics.
No és convenient no fer cas d’aquests avisos. La gent que tendeix, per sistema,
a aguantar-se el pipi, amb el temps, el cervell deixa de fer cas als avisos del
cos, tornant-se “sord” a les necessitats biològiques (per exemple, no sentir el
dolor fins que la lesió és molt difícil de recuperar). A mes, les bufetes
ignorades tendeixen a fer-se grosses, perden capacitat de contraure´s, és mes
fàcil patir infeccions de orina i amb els anys pot aparèixer incontinència per
rebasament (molt perillosa pels ronyons).<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="color: #8f38a2; font-family: "Gotham Book"; font-size: 10.0pt; line-height: 150%; mso-ansi-language: CA; mso-themecolor: accent4; mso-themeshade: 191;">4.- Fa pipí sistemàticament abans de sortir de casa?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="CA" style="font-family: "Gotham Book"; font-size: 9.0pt; line-height: 150%; mso-ansi-language: CA;">Com hem
dit abans, el fer pipí és una necessitat biològica que no s’ha de condicionar.
Hi ha síndromes de retenció d’orina per condicionaments d’aquest tipus (nomes
orinar a casa i després estar 9 hores al lloc de treball sense orinar). També
per aquestes costums es freqüent patir incontinències del tipus “clau-pany” (en
quan la Sra. fica la clau al pany de casa la sensació d’orinar és
irrefrenable).<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="color: #8f38a2; font-family: "Gotham Book"; font-size: 10.0pt; line-height: 150%; mso-ansi-language: CA; mso-themecolor: accent4; mso-themeshade: 191;">5.- Practica sovint el “stop pipí” per verificar el to de
la musculatura pèlvica?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="CA" style="font-family: "Gotham Book"; font-size: 9.0pt; line-height: 150%; mso-ansi-language: CA;">De forma
esporàdica es pot tallar el raig de la micció quan estem orinant per verificar
la musculatura del sol pèlvic i l’esfínter uretral. Però, no es recomanable
convertir aquesta comprovació en un exercici. En el moment de orinar, la
musculatura s’ha de relaxar però la bufeta s’ha de contraure (per expulsar el
seu contingut). Al activar la musculatura s’activa el reflex d’inhibició de la
bufeta i aquesta deixa de contraure. “Stop Pipi” va ser una tècnica molt
utilitzada als anys ’90 que provocava alteracions en el buidatge, infeccions de
repetició i retencions d’orina.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="color: #8f38a2; font-family: "Gotham Book"; font-size: 10.0pt; line-height: 150%; mso-ansi-language: CA; mso-themecolor: accent4; mso-themeshade: 191;">6.- Als lavabos públics te la precaució de fer pipí sense
seure?<o:p></o:p></span></b></div>
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<span lang="CA" style="font-family: "Gotham Book"; font-size: 9.0pt; line-height: 150%; mso-ansi-language: CA;">Per
orinar s’ha de relaxar l’esfínter i la musculatura pèlvica. Per no seure hem de
posar en tensió el cos. Les dues accions alhora és un contrasentit. Existeixen
al mercat unes fundes de paper per protegir el seient del WC i evitar aquesta
situació.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="color: #8f38a2; font-family: "Gotham Book"; font-size: 10.0pt; line-height: 150%; mso-ansi-language: CA; mso-themecolor: accent4; mso-themeshade: 191;">7.- Desprès d’una sessió de gimnàs o esforç físic beu
aigua suficient?<o:p></o:p></span></b></div>
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<span lang="CA" style="font-family: "Gotham Book"; font-size: 9.0pt; line-height: 150%; mso-ansi-language: CA;">S’aconsella
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en petits glops al llarg del dia, per que es pugui anar absorbint adequadament.
A mes de beure un got sencer de bon matí per despertar/netejar el sistema
digestiu. Després d’un esforç físic es beurà de forma suficient però
calmadament per evitar l’entollament de l’estomac.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="color: #8f38a2; font-family: "Gotham Book"; font-size: 10.0pt; line-height: 150%; mso-ansi-language: CA; mso-themecolor: accent4; mso-themeshade: 191;">8.- Per aprimar te la costum de prendre productes o
begudes light, baixos en greixos i calories?<o:p></o:p></span></b></div>
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<span lang="CA" style="font-family: "Gotham Book"; font-size: 9.0pt; line-height: 150%; mso-ansi-language: CA;">El
consum regular de productes i begudes light<span style="mso-spacerun: yes;">
</span>(degut al seus components) augmenta les situacions d’incontinència
urinària d’urgència. En cas de voler perdre pes i patir incontinència demani
consell a la fisioterapeuta de sòl pèlvic.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="color: #8f38a2; font-family: "Gotham Book"; font-size: 10.0pt; line-height: 150%; mso-ansi-language: CA; mso-themecolor: accent4; mso-themeshade: 191;">9.- Pensa que hi ha una forma especial per netejar-se
desprès de fer pipí?<o:p></o:p></span></b></div>
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<span lang="CA" style="font-family: "Gotham Book"; font-size: 9.0pt; line-height: 150%; mso-ansi-language: CA;">Després
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anus, es a dir, de davant a darrera. Axis evitarem transferir bactèries i
infeccions d’orina.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<b style="mso-bidi-font-weight: normal;"><span lang="CA" style="color: #8f38a2; font-family: "Gotham Book"; font-size: 10.0pt; line-height: 150%; mso-ansi-language: CA; mso-themecolor: accent4; mso-themeshade: 191;">10.- Al igual que utilitza una crema per la cara,
utilitza també una crema per hidratar la zona vulvar?<o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3dFb8mnRkDe80RP7oieec9jMKNcrSVDMolKax3Ub9uKX4ZLNKlNFZP0oBqKLux911dAU-P9p6214scJMghE3KABSUwPQnSWUalayym88J3XLJ1ekkx5LHMog8QZaYK4y_F_rwcbdHyrrK/s1600/Pipi.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="207" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3dFb8mnRkDe80RP7oieec9jMKNcrSVDMolKax3Ub9uKX4ZLNKlNFZP0oBqKLux911dAU-P9p6214scJMghE3KABSUwPQnSWUalayym88J3XLJ1ekkx5LHMog8QZaYK4y_F_rwcbdHyrrK/s320/Pipi.jpg" width="320" /></a><span lang="CA" style="font-family: "Gotham Book"; font-size: 9.0pt; line-height: 150%; mso-ansi-language: CA;">Degut a
molts factors (composició de les calcetes, texans cenyits, sabons, estres...),
la delicada pell de la zona vulvar pot patir irritacions. Hi han cremes
especifiques per hidratar i regenerar la dermis de la vulva. Es recomana el seu
us regular al igual que es fa amb les cremes facials. Es pot demanar consell
sobre quina és la mes adequada en cada cas a la ginecòloga o fisioterapeuta de
sòl pèlvic. <o:p></o:p></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2028791486779814853.post-80431630142149124202016-03-23T14:32:00.000+01:002016-03-23T14:32:43.003+01:00I després de la cesària, que puc fer?<div class="MsoNormal">
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<span lang="CA" style="font-family: Calibri; font-size: 10.0pt; mso-ansi-language: CA; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">La cesària consisteix en una incisió a l'abdomen i úter de la mare per
extreure al nadó. Es realitza quan el part vaginal pot portar complicacions.
Tot i que a vegades es la millor opció pel naixement, no hem d’oblidar que és
una cirurgia i per tant implica els mateixos riscos que qualsevol intervenció.<o:p></o:p></span></div>
<div class="MsoNormal">
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<span lang="CA" style="font-family: Calibri; font-size: 10.0pt; mso-ansi-language: CA; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Deixant de banda les seqüeles psico-emocionals que pot implicar a la mare i
les seqüeles pròpies de una cicatriu (adherències, tibantor, picor,
dolor/insensibilitat), ens centrarem en les conseqüències biomecàniques poc
contemplades però molt greus si no es corregeixen.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CA" style="font-family: Calibri; font-size: 10.0pt; mso-ansi-language: CA; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">La tendència de la gestant a partir del 2n trimestre és de mantenir
anteversió pèlvica per l’augment del pes abdominal i debilitat d'aquesta
musculatura. Això provoca hiperlordosi lumbar. La cingla abdominal per
excel·lència és el múscul transvers profund de l'abdomen (TPA) que es de gran
importància per donar una correcta estabilitat lumbo-pèlvica. Molt sovint després
de una cesària hi ha una incapacitat de corregir aquesta hiperlordosis lumbar
per falta d’activitat del TPA per localitzar-se just a sota de la cicatriu
principal.<o:p></o:p></span></div>
<div class="MsoNormal">
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<div class="MsoNormal">
<span lang="CA" style="font-family: Calibri; font-size: 10.0pt; mso-ansi-language: CA; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">A mes a mes, la tècnica de la cesària requereix de la separació dels rectes
abdominals en la línia alba per poder realitzar l'abordatge. Pel que és
evident, que aquest procediment afavoreix el desenvolupament d'una diàstasis
dels rectes en el postpart. Sovint aquest fet també condueix a una hipotonia de
l’abdomen (falta de força i flàccidessa).<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CA" style="font-family: Calibri; font-size: 10.0pt; mso-ansi-language: CA; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">L’estadística marca que aquest desequilibri postural, muscular i de teixits
seccionats, provoca en el 80% dels casos, lumbàlgies de repetició un cop
transcorreguts 5 anys (i en menor incidència, lesions de major importància com
hernies discals o protrusions).<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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d’una fisioterapeuta especialitzada en obstetrícia i ginecologia i prevenir lesions
futures mes difícils de solucionar.<o:p></o:p></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZvtO8FUuPU9P86OmNXW2LkWVGpazQiMPYzWy-YzsRs4iL8fK9XV5drOAm6yyMohiI-oqoxVnpzpMAa8orI1m6naUhu-magZeEr8lKyk8EifbVS-UFomnP7uIVqqQgJYkAxwYzXHRat0U8/s1600/cicatriz_cesarea.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZvtO8FUuPU9P86OmNXW2LkWVGpazQiMPYzWy-YzsRs4iL8fK9XV5drOAm6yyMohiI-oqoxVnpzpMAa8orI1m6naUhu-magZeEr8lKyk8EifbVS-UFomnP7uIVqqQgJYkAxwYzXHRat0U8/s320/cicatriz_cesarea.jpg" width="320" /></a></div>
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<span lang="CA" style="font-family: Calibri; font-size: 10.0pt; mso-ansi-language: CA; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2028791486779814853.post-72536073111369663132015-03-26T17:54:00.001+01:002015-03-26T17:54:10.038+01:003 consells de salut en l’embaràs i el post part<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">El següent
article és un resum d’una xerrada en que s’expliquen 10 consells de salut
indispensables en l’embaràs i el post part i que periòdicament van fent les
fisioterapeutes especialitzada en ginecologia i obstetrícia del centre Hara
Salut.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="CA"><span style="mso-list: Ignore;"><span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span lang="CA" style="mso-ansi-language: CA;">1-
Prepara el teu cos i la teva ment<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-left: 36.0pt;">
<span lang="CA" style="mso-ansi-language: CA;"><span style="font-family: Arial, Helvetica, sans-serif;">Les dones en l’etapa de l’embaràs pateixen una sèrie de modificacions
inevitables que les preparen per la seva propera maternitat. Alguns d’aquets
canvis resulten obvis però d’altres no tant.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt;">
<span lang="CA" style="mso-ansi-language: CA;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt;">
<span lang="CA" style="mso-ansi-language: CA;"><span style="font-family: Arial, Helvetica, sans-serif;">A nivell físic-motriu hi ha tot un conjunt de modificacions
osteoarticulars, musculars i posturals. El pes de la mare pot veure’s
incrementat de 9 a 20 quilos, amb el conseqüent canvi en el centre de gravetat,
canvi en les curvatures de la columna vertebral i canvi en el patró de la
marxa.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="CA"><span style="mso-list: Ignore;"><span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span lang="CA" style="mso-ansi-language: CA;">Alteracions
psicològiques/emocionals pel present (químic/hormonal i existencial) i pel
futur (canvis personals, revisió de conviccions, canvis socials)<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="CA"><span style="mso-list: Ignore;">*<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span lang="CA" style="mso-ansi-language: CA;">Canvis
de la imatge del cos<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-left: 72.0pt; mso-list: l0 level2 lfo1; tab-stops: list 72.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="CA"><span style="mso-list: Ignore;">*<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span lang="CA" style="mso-ansi-language: CA;">Ansietat
davant el part<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="CA"><span style="mso-list: Ignore;">*<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span lang="CA" style="mso-ansi-language: CA;">La
síndrome del niu<o:p></o:p></span></span></div>
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<span lang="CA"><span style="mso-list: Ignore;"><span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></span></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="CA"><span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span><span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="CA" style="mso-ansi-language: CA;">Procés
fisiològic no patològic, però únic i especial.<o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="CA" style="mso-ansi-language: CA;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCaDYoMTC-FFSzF6hYiQ-ef40OkqryO051ayCJTskori3yRIwPRnBhSoBfg9sstIpn5jcDnuHJzUvl-rf5133Y1YXB-qlXDFLWS4WmEATnA1djLtC9rl76jByapXPwW7qntTeDaW2sPImZ/s1600/1340212395767.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCaDYoMTC-FFSzF6hYiQ-ef40OkqryO051ayCJTskori3yRIwPRnBhSoBfg9sstIpn5jcDnuHJzUvl-rf5133Y1YXB-qlXDFLWS4WmEATnA1djLtC9rl76jByapXPwW7qntTeDaW2sPImZ/s1600/1340212395767.jpg" height="213" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="CA" style="mso-ansi-language: CA;"><br /></span></span></div>
<div class="MsoNormal">
<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="CA"><span style="mso-list: Ignore;"><span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span lang="CA" style="mso-ansi-language: CA;">2 –
Cuida el teu sòl pèlvic<o:p></o:p></span></span></div>
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<span lang="CA" style="mso-ansi-language: CA;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="CA" style="mso-ansi-language: CA;"><span style="font-family: Arial, Helvetica, sans-serif;">El sòl pelvià és el conjunt de fàscies i músculs que tancant la pelvis per
a baix i que conjuntament amb la musculatura abdominal estabilitzant el tronc i
la pelvis. És important tenir correctament reconegudes aquestes zones del cos
per saber com es contrau la musculatura i com es relaxa i axis saber com s’ha d’empènyer
en el part. I com haurem d’exercitat-la en el post-part per que no en ocasioni problemes
(incontinència, baixada de la matriu, falta de sensibilitat, cicatrius
adherides…) i a mes, puguem recuperar la silueta de forma segura.<o:p></o:p></span></span></div>
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<span lang="CA"><span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="CA"><span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="CA" style="mso-ansi-language: CA;">Si apareixen
problemes en aquesta zona o s’ha patit una cesària o un part complicat serà necessària
fer rehabilitació post-part amb una fisioterapeuta especialitzada.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<span lang="CA"><span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="CA"><span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span><span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="CA" style="mso-ansi-language: CA;">Per
norma general s’aconsella que a les 48h del part s’ha de començar a exercitar
la musculatura del sòl pèlvic.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l2 level1 lfo3; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="CA"><span style="mso-list: Ignore;"><span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span lang="CA" style="mso-ansi-language: CA;">3 -
No et resignis a patir dolor<o:p></o:p></span></span></div>
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<br /></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2028791486779814853.post-30946048428260247752014-02-20T12:40:00.001+01:002014-02-20T12:40:19.753+01:00Disfuncions ginecològiques i el mal d'esquenaVideo que parla de les Disfuncions Ginecològiques i la seva relació amb el mal d'esquena lumbar i ciàtic. Causes i tractament.<br /><br />
<br /><br />
<iframe allowfullscreen="" frameborder="0" height="270" src="//www.youtube.com/embed/y-HalRN0tnI" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2028791486779814853.post-27714516955175927162014-02-20T12:17:00.001+01:002014-02-20T12:18:12.620+01:00Incontinència urinària al tossir<span style="background-color: #f7f7f7; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px;">En el següent </span><span style="background-color: #f7f7f7; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px;">vídeo</span><span style="background-color: #f7f7f7; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px;"> es veu els efectes </span><span style="background-color: #f7f7f7; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px;">d'una</span><span style="background-color: #f7f7f7; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px;"> </span><span style="background-color: #f7f7f7; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px;">híper</span><span style="background-color: #f7f7f7; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px;"> pressió abdominal sobre</span><span style="background-color: #f7f7f7; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px;"> la musculatura</span><span style="background-color: #f7f7f7; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px;"> del terra de la pelvis i les seves </span><span style="background-color: #f7f7f7; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px;">vísceres</span><span style="background-color: #f7f7f7; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px;">. </span><br /><br />
<span style="background-color: #f7f7f7; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px;"><br /></span><br />
<iframe allowfullscreen="" frameborder="0" height="270" src="//www.youtube.com/embed/2ZP3QVq3k8Y" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2028791486779814853.post-28601927411544473962014-02-20T11:40:00.000+01:002014-02-20T11:40:26.039+01:00La contra de la Vanguardia parla del VaginismeUna entrevista a la fisioterapeuta Pilar Pons. <a href="http://hemeroteca-paginas.lavanguardia.com/LVE05/PUB/2013/01/19/LVG201301190721LB.pdf" target="_blank">Enllaç</a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgggCvrWw76qGg4M5Htn88A8ARcgw37FHgAfaGo5X3WpeZKd93LW-ExkxRnmXzFuKiHZwv_Cu6PCJL5Rp10rGzXyMnm2M03ZZh1GS7l0jXpZ1r1AOlSRitEz18drs_WHjvi2SCsKhcqqfop/s1600/dispareunia-vaginismo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgggCvrWw76qGg4M5Htn88A8ARcgw37FHgAfaGo5X3WpeZKd93LW-ExkxRnmXzFuKiHZwv_Cu6PCJL5Rp10rGzXyMnm2M03ZZh1GS7l0jXpZ1r1AOlSRitEz18drs_WHjvi2SCsKhcqqfop/s1600/dispareunia-vaginismo.jpg" height="160" width="320" /></a></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2028791486779814853.post-36824617315372551782014-02-20T11:26:00.000+01:002014-02-20T11:28:00.509+01:00¿Por qué algunas mujeres no dilatan? La no progresión del parto<span style="background-color: #f7f7f7; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px;">Enllaç amb un article molt interessant sobre el </span><span style="background-color: #f7f7f7; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px;">per què</span><span style="background-color: #f7f7f7; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px;"> algunes dones no dilaten prou a l'hora del part i necessiten ajuda per fer-ho.<a href="http://bebeagogo.wordpress.com/2014/02/17/por-que-algunas-mujeres-no-dilatan-la-no-progresion-del-parto/" target="_blank"> enllaç</a></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw3M_6-mLQr9btjiogI-vIdhOuObxJeTONEjYWFS23qMeH63Df8jId1Oou46pbdGnoMPmMxczdav-tgJWB9J0fUBrJpypuT_i_DoAcum6RRwPtbHz1RIYAiYJwRZ9kf7quFiJEKGlpmN0A/s1600/evolucion-embarazo-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw3M_6-mLQr9btjiogI-vIdhOuObxJeTONEjYWFS23qMeH63Df8jId1Oou46pbdGnoMPmMxczdav-tgJWB9J0fUBrJpypuT_i_DoAcum6RRwPtbHz1RIYAiYJwRZ9kf7quFiJEKGlpmN0A/s1600/evolucion-embarazo-1.jpg" height="98" width="320" /></a></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2028791486779814853.post-4306743341171878062012-05-07T00:13:00.001+02:002014-02-20T12:19:11.387+01:00La vagina sorprende a los científicosArticle de la contra de la Vanguardia. <a href="http://www.lavanguardia.com/vida/20120502/54288307722/vagina-sorprende-cientificos.html#.T6b3a_ttpQo.blogger">La vagina sorprende a los científicos</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2028791486779814853.post-45195326275943395282011-10-24T17:48:00.000+02:002011-10-24T17:49:31.281+02:00Abdominals Hipopressius<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisjrWihcuP6wTGM5IQJ4Hdyl8O3r3LVSIWABMXqbbrmx4JNEQyCkAXUWeCWMR8efZi5cXL2Q26tdMlTOxD-vwE8nDjyF2cog2yvd7NLVBCuz9txEXy7QC6T3KBkkwxseE52betzOcDKRYJ/s1600/perfil+gimnasia-hipopresiva.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="147" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisjrWihcuP6wTGM5IQJ4Hdyl8O3r3LVSIWABMXqbbrmx4JNEQyCkAXUWeCWMR8efZi5cXL2Q26tdMlTOxD-vwE8nDjyF2cog2yvd7NLVBCuz9txEXy7QC6T3KBkkwxseE52betzOcDKRYJ/s320/perfil+gimnasia-hipopresiva.jpg" width="320" /></a></div>
<span class="Apple-style-span" style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px;"><span class="hps">Les</span> <span class="hps">primeres</span> <span class="hps">tècniques</span> <span class="hps">hipopressives</span> <span class="hps">van ser</span> <span class="hps">creades</span> <span class="hps">el 1980</span> <span class="hps">per Marcel</span> <span class="hps">Caufriez </span><span class="hps">sota el</span> <span class="hps">títol</span> <span class="hps atn">"</span><span class="">Aspiració</span> <span class="hps">diafragmàtica</span><span class="">"</span><span class="">.</span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2028791486779814853.post-39253475658416683082011-10-24T17:33:00.000+02:002011-10-24T17:33:59.746+02:00El sòl pèlvic existeix<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidIz1M8DD5VAvdIGI_hSfHcAjAh_l1XTuCTafSC5uhjEk_ZJxRHvSimZPnOec6Tk0iVDj_uWcG0aIBMxeNTKBau5NLB5QGhKepl7h0RG6Bl7Ld9pXo2-U_L7rJrz411SUPOZpbPbaMYaHJ/s1600/chica-en-playa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidIz1M8DD5VAvdIGI_hSfHcAjAh_l1XTuCTafSC5uhjEk_ZJxRHvSimZPnOec6Tk0iVDj_uWcG0aIBMxeNTKBau5NLB5QGhKepl7h0RG6Bl7Ld9pXo2-U_L7rJrz411SUPOZpbPbaMYaHJ/s320/chica-en-playa.jpg" width="253" /></a>Les disfuncions de sòl pèlvic són més freqüents del que a simple vista podríem sospitar. Són afectacions conegudes com patiment secret, ocult, i que poques vegades es busca ajuda. Sovint s'accepten com situacions "normals" i intrínseques a la condició femenina. La part genital de la dona tradicionalment ha estat tapada de forma literal i aquesta inexistència és el que ha fomentat la inexistència del seus problemes i per tant també de les seves solucions.</div>
<div style="text-align: left;">
Cada cop hi han mes solucions i tractaments que poden ajudar a les dones amb trastorns al seu periné. Gràcies a la fisioteràpia en obstetrícia i uroginicología el ventall de opcions s'amplia i els resultats amb èxit s'incrementa considerablement.</div>
<div style="text-align: left;">
Davant un problema la millor opció és acceptar-lo i buscar solucions.</div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2028791486779814853.post-85016616770097274392011-10-24T15:57:00.000+02:002011-10-24T19:19:15.969+02:00Que hem de saber<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1PDkBEsUd_Rf97UcTgCDgeqjx1Hi5_t2eMPxscmJqQELzQ1GXmXylhI6AKR0G257318jd-DKgMyn6qzUVFKAD19OBcEJcrJdFWQ9YBc9g6BEpTgVUAcNZ0UzsXUAtPNVScNcPFZbVq0t8/s1600/bolas_chinas.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1PDkBEsUd_Rf97UcTgCDgeqjx1Hi5_t2eMPxscmJqQELzQ1GXmXylhI6AKR0G257318jd-DKgMyn6qzUVFKAD19OBcEJcrJdFWQ9YBc9g6BEpTgVUAcNZ0UzsXUAtPNVScNcPFZbVq0t8/s200/bolas_chinas.jpg" width="200" /></a><span class="apple-style-span"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial;">Les boles xineses acostumen a estar
formades per dues boles unides per un cordill. Cada bola esta buida i dins hi
ha una segona bola</span></span><span class="apple-converted-space"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial;"> <span id="spellCheckers0_4_massisa"></span></span><span class="correctedword"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial;">massissa</span></span></span><span class="apple-style-span"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial;">, que en moviment, produeix una vibració que es transmet
a les parets de la bola que la conté i per efecte cadena també a les parets de
la vagina i la musculatura que l'envolta. Aquesta vibració sobre la
musculatura, el propi pes de les boles i l'esforç que s'ha de fer per que no
caiguin, son els factors que beneficien el sòl</span></span><span class="apple-converted-space"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial;"> <span id="spellCheckers0_5_pèlvic" style="cursor: pointer;"></span></span><span class="highlight"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial;">pèlvic</span></span></span><span class="apple-converted-space"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial;"> </span></span><span class="apple-style-span"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial;">femení,
que es</span></span><span class="apple-converted-space"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial;"> <span id="spellCheckers0_6_muscula" style="cursor: pointer;"></span></span><span class="highlight"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial;">muscula</span></span></span><span class="apple-style-span"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial;">,
estimula i estabilitza.</span></span><span class="apple-converted-space"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial;"> </span></span><br />
<div class="MsoNormal">
<span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial;">
<br />
<span class="apple-style-span">Existeixen molts models de boles xineses i no totes
són adequades per a qualsevol</span><span class="apple-converted-space"> <span id="spellCheckers0_7_periné" style="cursor: pointer;"></span><span class="highlight">periné</span></span><span class="apple-style-span">. La dona amb
una disfunció de sòl</span><span class="apple-converted-space"> <span id="spellCheckers0_8_pèlvic" style="cursor: pointer;"></span><span class="highlight">pèlvic</span></span><span class="apple-converted-space"> </span><span class="apple-style-span">que vol utilitzar aquesta eina ha d'estar ben</span><span class="apple-converted-space"> <span id="spellCheckers0_9_assesorada"></span><span class="correctedword">assessorada</span></span><span class="apple-converted-space"> </span><span class="apple-style-span">per tal
de utilitzar les mes</span><span class="apple-converted-space"> <span id="spellCheckers0_10_adeqüades"></span><span class="correctedword">adequades</span></span><span class="apple-converted-space"> </span><span class="apple-style-span">segons
les seves</span><span class="apple-converted-space"> <span id="spellCheckers0_11_caracteristiques"></span><span class="correctedword">característiques</span></span><span class="apple-style-span">. N'hi han de mes grans i de mes petites, ni han de
diversos materials (<span id="spellCheckers0_12_plastic"></span><span class="correctedword">plàstic</span></span><span class="apple-style-span">, silicona,<span id="spellCheckers0_13_metaliques"></span><span class="correctedword">metàl·liques</span></span><span class="apple-style-span">, vidre, ...), de diferent pes, diverses textures, ...</span><br />
<span class="apple-style-span">En certs casos en que el</span><span class="apple-converted-space"> <span id="spellCheckers0_14_perinè" style="cursor: pointer;"></span><span class="highlight">perinè</span></span><span class="apple-converted-space"> </span><span class="apple-style-span">esta molt debilitat, unes boles amb massa pes poden agreujar
la situació en comptes de millorar-la.</span></span></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4EvcpA032Mp2iSRzrkUaZamdqQ8tUsKYDM1PFDZvoIykYlDjAWAaWkFTN-nBZAljOrd4YfArxIGlX95CIY8ThYkM-Oki9RiQhcItI5Ot2LcR0QScekpEPUW4yl_kT_BQCBmZkRxkfqBhY/s1600/bolas-chinas-luna.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4EvcpA032Mp2iSRzrkUaZamdqQ8tUsKYDM1PFDZvoIykYlDjAWAaWkFTN-nBZAljOrd4YfArxIGlX95CIY8ThYkM-Oki9RiQhcItI5Ot2LcR0QScekpEPUW4yl_kT_BQCBmZkRxkfqBhY/s200/bolas-chinas-luna.jpg" width="200" /></a><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial;"><br />
<span class="apple-style-span">Al començament també és important seguir una
correcte rutina d'exercicis i ser molt progressiva.</span><span class="apple-converted-space"> </span><br />
<span class="apple-style-span">Davant qualsevol dubte el millor és consultar-ho
amb la fisioterapeuta que t'estigui ajudant.</span></span><span lang="CA" style="font-family: Arial;"><o:p></o:p></span><br />
<br />
<span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial;"><span class="apple-style-span"><br /></span></span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2028791486779814853.post-77644992221184394672011-10-24T15:51:00.001+02:002011-10-24T19:23:09.949+02:00D'on venen?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzmIfIiKK_KzFQn5u6CKGN-tw_mii8dtRJ-8whc_oFwWHxf19jwfznxr_tGGvnfgKv19Hl7NUZRvM0zevnxqSWmKUoD01UKPUU8gAjNjRDtmrr8AF8Bf7KUdwpQo7s1hcf2z15u5XHOVoL/s1600/geisha+cuello+pintado.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzmIfIiKK_KzFQn5u6CKGN-tw_mii8dtRJ-8whc_oFwWHxf19jwfznxr_tGGvnfgKv19Hl7NUZRvM0zevnxqSWmKUoD01UKPUU8gAjNjRDtmrr8AF8Bf7KUdwpQo7s1hcf2z15u5XHOVoL/s320/geisha+cuello+pintado.jpg" width="216" /></a></div>
<span class="apple-style-span"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial; font-size: 12pt;">L'origen de les conegudes boles xineses no és xinés
sinó</span></span><span class="apple-converted-space"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial; font-size: 12pt;"> <span id="spellCheckers0_0_japonés"></span></span><span class="correctedword"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial; font-size: 12pt;">japonès</span></span></span><span class="apple-style-span"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial; font-size: 12pt;">. Es diu que
en l'antic Japó feudal un emperador amb moltes concubines i poc temps pels
preliminars li van crear aquest invent, mes endavant van ser adoptades per les
pràctiques</span></span><span class="apple-converted-space"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial; font-size: 12pt;"> <span id="spellCheckers0_1_erótiques"></span></span><span class="correctedword"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial; font-size: 12pt;">eròtiques</span></span></span><span class="apple-converted-space"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial; font-size: 12pt;"> </span></span><span class="apple-style-span"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial; font-size: 12pt;">de les</span></span><span class="apple-converted-space"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial; font-size: 12pt;"> <span id="spellCheckers0_2_Geishas" style="cursor: pointer;"></span></span><span class="highlight"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial; font-size: 12pt;">Geishas</span></span></span><span class="apple-converted-space"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial; font-size: 12pt;"> </span></span><span class="apple-style-span"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial; font-size: 12pt;">(per aixo
també es coneixen com a boles de</span></span><span class="apple-converted-space"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial; font-size: 12pt;"> <span id="spellCheckers0_3_Geisha" style="cursor: pointer;"></span></span><span class="highlight"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial; font-size: 12pt;">Geisha</span></span></span><span class="apple-style-span"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial; font-size: 12pt;">). </span></span><br />
<span class="apple-style-span"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial; font-size: 12pt;">Primerament
es van unir amb un cordill dues boles de marfil, a dia d'avui es poden trobar
de diversos materials.</span></span><span class="apple-converted-space"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial; font-size: 12pt;"> </span></span><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial; font-size: 12pt;"><br />
<br />
</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2028791486779814853.post-88525713140879304582011-10-24T14:53:00.000+02:002011-10-24T19:28:42.109+02:00De la quadripèdia a la bipedestació<br />
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="apple-style-span"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;">El complexe
equilibri del sòl</span></span><span class="apple-converted-space"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> <span id="spellCheckers0_0_pèlvic" style="cursor: pointer;"></span></span><span class="highlight"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;">pèlvic</span></span></span><span class="apple-converted-space"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> </span></span><span class="apple-style-span"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;">esta constantment en risc per la posició
bípeda de la persona. Per la dona<span id="spellCheckers0_1_pasar"></span></span><span class="correctedword"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;">passar</span></span></span><span class="apple-converted-space"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> </span></span><span class="apple-style-span"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;">de la</span></span><span class="apple-converted-space"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> <span id="spellCheckers0_2_quadripèdia" style="cursor: pointer;"></span></span><span class="highlight"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;">quadripèdia</span></span></span><span class="apple-converted-space"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> </span></span><span class="apple-style-span"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;">a la</span></span><span class="apple-converted-space"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> <span id="spellCheckers0_3_bipèdia" style="cursor: pointer;"></span></span><span class="highlight"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;">bipèdia</span></span></span><span class="apple-converted-space"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> </span></span><span class="apple-style-span"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;">li va aportar una serie</span></span><span class="apple-converted-space"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> <span id="spellCheckers0_4_d'aventatges"></span></span><span class="correctedword"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;">d'avantatges</span></span></span><span class="apple-converted-space"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> <span id="spellCheckers0_5_pero"></span></span><span class="correctedword"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;">però</span></span></span><span class="apple-converted-space"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> </span></span><span class="apple-style-span"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;">també unes quantes</span></span><span class="apple-converted-space"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> <span id="spellCheckers0_6_desaventatges"></span></span><span class="correctedword"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;">desavantatges</span></span></span><span class="apple-style-span"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;">, tant</span></span><span class="apple-converted-space"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> <span id="spellCheckers0_7_mecaniques"></span></span><span class="correctedword"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;">mecàniques</span></span></span><span class="apple-converted-space"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> </span></span><span class="apple-style-span"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;">com funcionals. </span></span></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="apple-style-span"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"><br /></span></span></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="apple-style-span"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;">Les</span></span><span class="apple-converted-space"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> <span id="spellCheckers0_8_desaventatges"></span></span><span class="correctedword"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;">desavantatges</span></span></span><span class="apple-converted-space"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> </span></span><span class="apple-style-span"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;">mes destacades i que fan referencia al nostre tema són:</span></span><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"><br />
<br />
<span class="correctedword"><span id="spellCheckers0_9_\tMarxa"> Marxa</span></span><span class="apple-converted-space"> <span id="spellCheckers0_10_bipeda"></span><span class="correctedword">bípeda</span></span><span class="apple-converted-space"> </span><span class="apple-style-span">lenta (en
comparació a qualsevol</span><span class="apple-converted-space"> <span id="spellCheckers0_11_quadruped" style="cursor: pointer;"></span><span class="highlight">quadruped</span></span><span class="apple-style-span">)</span><br />
<span class="correctedword"><span id="spellCheckers0_12_\tDificultat"> Dificultat</span></span><span class="apple-converted-space"> </span><span class="apple-style-span">del
retorn</span><span class="apple-converted-space"> <span id="spellCheckers0_13_venos"></span><span class="correctedword">venós</span></span><span class="apple-converted-space"> </span><span class="apple-style-span">de les
extremitats inferiors</span><br />
<span class="apple-style-span"> Major lluita contra la gravetat per la reducció de
la base de sustentació</span><br />
<span class="correctedword"><span id="spellCheckers0_14_\tReducció"> Reducció</span></span><span class="apple-converted-space"> </span><span class="apple-style-span">del canal
del part</span><br />
<br />
<span class="apple-style-span">En</span><span class="apple-converted-space"> <span id="spellCheckers0_15_quadripèdia" style="cursor: pointer;"></span><span class="highlight">quadripèdia</span></span><span class="apple-converted-space"> </span><span class="apple-style-span">les</span><span class="apple-converted-space"> <span id="spellCheckers0_16_visceres"></span><span class="correctedword">vísceres</span></span><span class="apple-converted-space"> <span id="spellCheckers0_17_pèlviques" style="cursor: pointer;"></span><span class="highlight">pèlviques</span></span><span class="apple-converted-space"> </span><span class="apple-style-span">no estan sostingudes pels</span><span class="apple-converted-space"> <span id="spellCheckers0_18_musculs"></span><span class="correctedword">músculs</span></span><span class="apple-converted-space"> </span><span class="apple-style-span">del sòl</span><span class="apple-converted-space"> <span id="spellCheckers0_19_pèlvic" style="cursor: pointer;"></span><span class="highlight">pèlvic</span></span><span class="apple-style-span">,</span><span class="apple-converted-space"> <span id="spellCheckers0_20_sino"></span><span class="correctedword">sinó</span></span><span class="apple-converted-space"> </span><span class="apple-style-span">que el
seu propi sistema lligamentós pot subjectar-les i l'estabilitat de la pelvis
s'aconsegueix de forma</span><span class="apple-converted-space"> <span id="spellCheckers0_21_pasiva"></span><span class="correctedword">passiva</span></span><span class="apple-converted-space"> </span><span class="apple-style-span">pel
recolzament dels membres anteriors i posteriors. En la</span><span class="apple-converted-space"> <span id="spellCheckers0_22_bipedestació" style="cursor: pointer;"></span><span class="highlight">bipedestació</span></span><span class="apple-converted-space"> </span><span class="apple-style-span">la musculatura del sòl pelvià ha de contribuir al
manteniment de l'estabilitat</span><span class="apple-converted-space"> <span id="spellCheckers0_23_pèlvica" style="cursor: pointer;"></span><span class="highlight">pèlvica</span></span><span class="apple-style-span">, axis com al</span><span class="apple-converted-space"> <span id="spellCheckers0_24_sosten"></span><span class="correctedword">sostén</span></span><span class="apple-converted-space"> </span><span class="apple-style-span">de les</span><span class="apple-converted-space"> <span id="spellCheckers0_25_visceres"></span><span class="correctedword">vísceres</span></span><span class="apple-converted-space"> </span><span class="apple-style-span">abdominals,
que per acció de la gravetat descendeixen i no son suficientment subjectades
per els seus pròpis lligaments.</span></span></span><span lang="CA"><o:p></o:p></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw2jGgq10hwXZIGPeVLJnYs3M2oq_MARApYgPBVcL3slPHT-Fr8YiLrG_CWMqzpNlPqJCKxvVs_q0zBcTJZc59Tl-zbVybh76EOYszIOuJNAaAUbMUdqablxA9QTz96CqXlYIJhjCXpgZ-/s1600/evolucion_mujer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw2jGgq10hwXZIGPeVLJnYs3M2oq_MARApYgPBVcL3slPHT-Fr8YiLrG_CWMqzpNlPqJCKxvVs_q0zBcTJZc59Tl-zbVybh76EOYszIOuJNAaAUbMUdqablxA9QTz96CqXlYIJhjCXpgZ-/s1600/evolucion_mujer.jpg" /></a></div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span lang="CA" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"><span class="apple-style-span"><br /></span></span></span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2028791486779814853.post-83069788433589634012011-10-24T13:19:00.000+02:002011-10-27T14:55:01.590+02:00Que és el sòl pèlvic?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUCswMAIe8Qpck0l6AaebC0GY9Xey0352S0rNN6CoMEu7Cwv1AL_e73162rdWkncDAQ6gcPusKDIEAWhFhiVjq9y0gBCcYiNie5TPQc6xm3rjjBBLxFqQdZCm5XVDjQjJlVRRdvc7mR_pk/s1600/suelo+pelvico+anatomico.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUCswMAIe8Qpck0l6AaebC0GY9Xey0352S0rNN6CoMEu7Cwv1AL_e73162rdWkncDAQ6gcPusKDIEAWhFhiVjq9y0gBCcYiNie5TPQc6xm3rjjBBLxFqQdZCm5XVDjQjJlVRRdvc7mR_pk/s200/suelo+pelvico+anatomico.jpg" width="200" /></a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="background-color: white;">El sòl pelvià és un conjunt complex format per músculs i lligaments limitats per les natges, les cuixes i la pelvis, que serveixen per a sostenir la part baixa de l'abdomen, on es troben la bufeta, l'úter i l'intestí inferior.<br /><br />El correcte funcionament d'aquest sòl fa que:<br /> Tanqui la pelvis per la seva part inferior<br /> Estabilitza la regió lumbar-pèlvica juntament amb el múscul transvers de l'abdomen i els espinals curts.<br /> Te un paper primordial en la <span class="corrected_word" id="spellCheckers0_0_continencia">continència</span> tant orinaria com fecal.<br /> Sosté les <span class="corrected_word" id="spellCheckers0_1_visceres">vísceres</span> <span class="highlight" id="spellCheckers0_2_pèlviques" style="cursor: pointer;">pèlviques</span><br /> Permet la micció, defecació i part.<br /> Desenvolupa un paper important en les relacions sexuals.<br /><br />El sòl <span class="highlight" id="spellCheckers0_3_pèlvic" style="cursor: pointer;">pèlvic</span> és un sistema dinàmic en constant adaptació a les diverses situacions tant <span class="corrected_word" id="spellCheckers0_4_diaries">diàries</span> (per exemple quan la bufeta s'omple i es buida) com per llargs <span class="corrected_word" id="spellCheckers0_5_periodes">períodes</span> (embaràs, <span class="corrected_word" id="spellCheckers0_6_sobrepes">sobrepès</span>, estrenyiment, ...). <span class="corrected_word" id="spellCheckers0_7_Perque">Perquè</span> aquest sistema funcioni correctament ha de ser tant elàstic com ferm. Elàstic <span class="corrected_word" id="spellCheckers0_8_perque">perquè</span> pugui adaptar-se a les diverses <span class="corrected_word" id="spellCheckers0_9_nececitats">necessitats</span>del moment, <span class="corrected_word" id="spellCheckers0_10_peró">però</span> ferm i tonificat per que pugui recuperar la seva posició un cop la situació de tensió a finalitzat i pugui realitzar i mantenir la funció de <span class="corrected_word" id="spellCheckers0_11_sosten">sostén</span> de les <span class="corrected_word" id="spellCheckers0_12_visceres">vísceres</span>. Quan una <span class="corrected_word" id="spellCheckers0_13_d'aqueste">d'aquestes</span> dues <span class="corrected_word" id="spellCheckers0_14_caracteristiques">característiques</span> es distorsiona és quan apareixen les disfuncions del <span class="corrected_word" id="spellCheckers0_15_sól">sòl</span> <span class="highlight" id="spellCheckers0_16_pèlvic" style="cursor: pointer;">pèlvic</span>.</span></span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2028791486779814853.post-9347624563872982972011-10-23T19:56:00.000+02:002011-10-24T17:37:38.126+02:00Beneficis dels Kegels<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2Jr9FEI0UQL1ZwNUZbCmtQTP-PAEDe_-GTHPH5HKP72ilnvUgrkOPis6GvCjEQvSC6KSAE82V81zBd__Ie0hqZb9iUzs63VFInJFCcuSHVyC5_cwYhZKU3G5piCtcyqHXDmr4JYPZEsLm/s1600/ejercicios-kegel+mans+al+trasvers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2Jr9FEI0UQL1ZwNUZbCmtQTP-PAEDe_-GTHPH5HKP72ilnvUgrkOPis6GvCjEQvSC6KSAE82V81zBd__Ie0hqZb9iUzs63VFInJFCcuSHVyC5_cwYhZKU3G5piCtcyqHXDmr4JYPZEsLm/s320/ejercicios-kegel+mans+al+trasvers.jpg" width="320" /></a></div>
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<b>Beneficis dels ejercicis de kegel en la dona:</b></div>
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<a href="http://www.blogger.com/blogger.g?blogID=2028791486779814853" name="result_box1"></a><span lang="CA">Factors com l'embaràs, el part, l'edat, el sobrepès i la cirurgia
abdominal, com una cesària, sovint són els responsables del debilitament dels
músculs pèlvics. Això es pot avaluar a la consulta de fisioterapia, ja sigui mitjançant l'examen digital de
la pressió vaginal o utilitzant un perineómetro Kegel. Els exercicis de Kegel
són molt útils per recuperar la força muscular del pis pèlvic.
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<span lang="CA"><b>Els ejercicis en
cas d’incontinència urinària</b><br />
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Les conseqüències del debilitament dels músculs del sòl pelvià poden incloure
entre d’altres l’incontinència urinària o intestinal. Actualment l’entrenament
muscular del sol pelvià es considera que és el tractament de primera elecció que mes pot ajudar l'enfortiment terapèutic d'aquests músculs. Una
metaanàlisi d'assaigs controlats aleatoris de la Col.laboració Cochrane va
concloure que "el EMSP [entrenament muscular del pis pèlvic] s'inclouran
en la primera línia dels programes de tractament conservador per a les dones
amb esforç, d'urgència o incontinència mixta, urinària ... L'efecte del
tractament pot ser major en dones de mitjana edat (entre els 40 i 50 anys) amb
incontinència urinària d'esforç només ...".<br /><o:p></o:p></span></div>
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<span lang="CA"><b>El prolapse
pèlvic</b><br />
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Els exercicis són també d'ús freqüent per ajudar a prevenir el prolapse
d'òrgans pèlvics. Una metaanàlisi d'assaigs controlats aleatoris de la
Col.laboració Cochrane va concloure que "hi ha certa expectativa a partir
d'un estudi de viabilitat que l'entrenament muscular del pis pèlvic, realitzat
per un fisioterapeuta a dones simptomàtiques en un context ambulatori, pot
reduir la severitat del prolapse".<o:p></o:p></span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2028791486779814853.post-68600633592974255732011-10-23T19:48:00.000+02:002011-10-23T19:48:50.281+02:00Qui va crear els exercicis de Kegel?<br />
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<a href="" name="result_box"></a><span lang="CA">Arnold H. Kegel M.D., F.A.C.S. (1894-1981) va ser un metge ginecòleg que va
inventar el perineómetre de Kegel (utilitzat per mesurar la pressió de l'aire
vaginal) i els exercicis de Kegel (per exercitar els músculs del sòl pèlvic)
com un tractament no quirúrgic de la relaxació genital. Avui dia els exercicis
del sòl pelvià són àmpliament reconeguts com a tractament de primera línia per
a la incontinència urinària d'esforç i el prolapse genital de la dona. Kegel va
publicar per primera vegada les seves idees al 1948 i va ser professor adjunt
de Ginecologia de la Universitat del Sud de Califòrnia.<o:p></o:p></span></div>Unknownnoreply@blogger.com0